Thursday, April 17, 2014

The pull up diary day 3

Day 3 workout:
Pull ups:
Sets of(different grips)  : 6 5 5 5 5 5 5 5 3 3 3 3 3 reps
Total:56 (+4 vs day 1)

+Barbell Rows:
4 sets of 10 reps

+whole body stretching

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