Day 13

Have not updated blog for a week.Workout today:

8 sets of compound chin up+leg raises exercise.For each chin up i did 5 leg raises for the first 4 sets,then 3 leg raises per chin up while holding at the upper part of the pull.Sets were:

5 5 5 5 5 5 5 5 

This makes :
Total chin ups:40

Total leg raises:160