Saturday, April 19, 2014

Day 5

Pull up day.Workout:
pull ups(different grips):5 5 5 5 5 5 5 5 5 5 2 2 2 2 2
Total:60(+4 vs day 3)
+2 sets of Russian twists
+2 sets of V-sits
+ 1 set front plank to failure

No comments:

Post a Comment