Three-month physical experiment built on the base of pull ups
Saturday, April 19, 2014
Day 5
Pull up day.Workout:
pull ups(different grips):5 5 5 5 5 5 5 5 5 5 2 2 2 2 2
Total:60(+4 vs day 3)
+2 sets of Russian twists
+2 sets of V-sits
+ 1 set front plank to failure
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