The Pull-up Diary
Three-month physical experiment built on the base of pull ups
Tuesday, April 22, 2014
Day 7
Today deload and very light workout:
Pull ups: 5 5 5 3 3 3 3 3
Total:30
+Barbell rows:10 10 10 10 10 10
+Dumbell front raises 8 8 8 (with each hand)
+Barbell curls 8 8
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