Day 13

Have not updated blog for a week.Workout today:

8 sets of compound chin up+leg raises exercise.For each chin up i did 5 leg raises for the first 4 sets,then 3 leg raises per chin up while holding at the upper part of the pull.Sets were:

5 5 5 5 5 5 5 5 

This makes :
Total chin ups:40

Total leg raises:160

Day 7

Today deload and very light workout:
Pull ups: 5 5 5 3 3 3 3 3
Total:30

+Barbell rows:10 10 10 10 10 10
+Dumbell front raises 8 8 8 (with each hand)
+Barbell curls 8 8

In-between pull up days workout

Today:
100 walking lunges
50 push ups
+stretching

Day 5

Pull up day.Workout:
pull ups(different grips):5 5 5 5 5 5 5 5 5 5 2 2 2 2 2
Total:60(+4 vs day 3)
+2 sets of Russian twists
+2 sets of V-sits
+ 1 set front plank to failure

Workout between pull up days

Today a little workout to keep the blood  flowing:
40 jump lunges
40 walking lunges
60 push ups
+V-sits
 Russian twists
 Front plank

The pull up diary day 3

Day 3 workout:
Pull ups:
Sets of(different grips)  : 6 5 5 5 5 5 5 5 3 3 3 3 3 reps
Total:56 (+4 vs day 1)

+Barbell Rows:
4 sets of 10 reps

+whole body stretching

Day one

Day one of the Pull Up Diary.
Workout:
10 sets of pull ups:
2 sets wide overhand grip: 5 ,5
2 sets should width overhand: 6,6
2 sets narrow ovehand: 6,6
2 sets shoulder underhand: 6,5
2 sets narrow underhand:5,4
Total: 52 reps
+5 sets core exercises

Video preview of the pull ups:

What is "The Pull-up Diary" ?

The Pull-up Diary is a physical experiment,which is interested in the results of a three month pull-up specialization.This means that in the next three months I will be dedicating my workout primarily to pull-ups ,expecting to see what results this would lead to.Except pull-up workouts I will be doing some HIIT intervals and some push ups/dips/core exercises.I don't set any goals,but i will measure differences in size,strength and endurance during the experiment.For this purpose i am giving information about my physical status in the beginning.Measurements will be at the end of every month.It is important to mention that ,although I have been doing some sport activity,I am neither huge bodybuilder type,nor the athletic crossfit type.In this blog I will post each workout ,measurements and pictures/videos while progressing (to whatever goal).Workouts will be mostly short,but intensive.Here are my measures at the start of The Pull-up Diary:
Age:23
Height:183cm / 6ft
Shoulder girdle:109cm /43inches
Chest:102cm/ 40 inches
Waist:77cm/ 30 inches
Thigh:55cm /21.5 inches
Calf:33cm /13 inches
Arm:35cm/ 14 inches
Forearm:29cm /11.5 inches
Max reps pull-ups:14